Enhance your Cape Town retreat with personalized yoga or Pilates classes guided by Tayla Shaw from Bind Movement. Immerse yourself in custom classes that are aligned with your personal goals and fitness levels. Tayla has proficiency in Yoga, Pilates, mindfulness, and holistic well-being.
Sessions Available:
45 Minute Private Session
1 Hour Private Session
1 Hour Group Session Max of 5 Pax
All equipment will be supplied if the property does not have a gym.
Yoga Life is dedicated to providing a fun & challenging yoga experience that cultivates community, courage and compassion.
Opening Hours: Monday - Sunday 9am-6pm
Address: https://maps.app.goo.gl/5guPvqBnnkxvp8A58
Book a session at the movement lab. Whether you are looking for a Reformer, Chair, Mat, Barre or even just to work up a sweat in the Cardio Sculpt class. The Movement Lab has something for every skill level.